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Undergoing surgery can be a physically and emotionally draining experience. From pain management and inflammation to sleep disruptions and anxiety, the road to recovery is often riddled with challenges. After my recent surgery, I decided to take a holistic approach and explore how recovery from surgery with CBD could support the healing process.
In this blog post, I’ll share my experience using CBD during my post-operative recovery, the science behind its effectiveness, and helpful tips for others considering this natural alternative.
Why I Chose CBD for Surgical Recovery
I had abdominal surgery—a fairly routine procedure, but recovery was expected to take several weeks. Traditionally, doctors prescribe opioids or anti-inflammatory drugs to manage pain and swelling. While these medications are effective, they often come with side effects such as grogginess, constipation, or even the risk of dependency.
Wanting to minimize my use of prescription medications, I began looking into CBD (cannabidiol)—a non-psychoactive compound found in hemp that has gained popularity for its potential anti-inflammatory, pain-relieving, and calming effects.
After some thorough research and speaking with my doctor, I decided to incorporate CBD into my recovery plan.
How I Used CBD After Surgery
1. CBD Oil for General Pain and Inflammation
Starting the second day after surgery, I began taking CBD oil (25mg) twice daily. This helped ease general discomfort and allowed me to reduce my use of over-the-counter painkillers.
2. CBD Topicals for Incision Area
Once my incision site began to heal and was no longer open or sensitive, I used a CBD-infused cream to gently massage around the area to help with swelling and scarring.
3. CBD Gummies for Sleep
One of the hardest parts of recovery was the disrupted sleep. I started taking a CBD gummy (15mg) before bed, which noticeably improved my sleep quality and duration.
4. CBD for Anxiety Relief
Post-surgery anxiety and restlessness are real. I found that microdosing with a small amount of CBD oil during the day helped me stay calm and centered.
The Benefits I Noticed During My Recovery
Using CBD during my healing process made a noticeable difference. Here are the benefits I experienced:
- Reduced Pain Without Heaviness
I was able to avoid opioids completely and manage discomfort with CBD and ibuprofen. - Less Swelling and Inflammation
CBD’s anti-inflammatory properties helped speed up the recovery of my tissue and muscles. - Improved Sleep Patterns
Falling asleep was easier, and I stayed asleep longer without needing sleep medication. - Emotional Stability
Surgery recovery can take a toll on mental health, but CBD helped reduce my anxiety and irritability. - No Side Effects
Unlike conventional pain medications, CBD didn’t leave me feeling groggy or constipated.
What the Science Says About CBD and Surgical Recovery
While clinical research is still evolving, early studies and anecdotal reports suggest CBD can help with:
- Pain relief by interacting with the body’s endocannabinoid system (ECS)
- Reduction in inflammation, which can speed up the healing process
- Improved sleep through calming neurotransmitter activity
- Anxiety and mood regulation, which are often disturbed post-surgery
It’s important to consult a healthcare provider before adding CBD to your recovery routine, especially if you are taking other medications.
Tips for Using CBD After Surgery
If you’re considering recovery from surgery with CBD, here are a few helpful tips:
- Choose Full-Spectrum CBD for enhanced effects due to the entourage effect.
- Start with a low dose and increase gradually.
- Consult your doctor, especially if you’re taking medications like blood thinners.
- Avoid applying CBD topicals to open wounds until they are fully closed.
- Look for third-party tested products to ensure quality and safety.
5 FAQs About Recovery from Surgery with CBD
Yes, but always consult your surgeon or doctor before use, especially if you’re on other medications.
CBD interacts with the body’s pain receptors and endocannabinoid system to help reduce the sensation of pain and inflammation.
While not a miracle cure, CBD may help reduce inflammation and improve sleep, which are critical to healing.
CBD can complement but not always replace traditional medications. Always follow medical advice when adjusting pain management.
CBD oil is versatile and fast-acting, while gummies and capsules offer ease of dosing. Topicals are useful for localized relief once wounds are healed.
Final Thoughts
Looking back, I can confidently say that supporting my recovery from surgery with CBD was one of the best choices I made during my healing journey. It provided a gentle, natural aid that addressed multiple aspects of recovery—physical discomfort, emotional balance, and restful sleep.
CBD isn’t a cure-all, but it can be a valuable part of a well-rounded recovery plan. If you’re considering using CBD post-surgery, consult your healthcare provider and choose high-quality, lab-tested products for the best results.
