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CBD has taken the wellness world by storm, and for good reason. With its wide range of potential benefits—from stress relief to inflammation reduction—it’s no wonder people are incorporating it into their daily routines. One of the easiest (and tastiest) ways to enjoy CBD is by making CBD sugar or honey at home. Whether you want to sweeten your tea, drizzle it on toast, or bake it into your favorite treats, CBD-infused sweeteners offer a versatile and enjoyable method of consumption.
In this blog post, I’ll walk you through the benefits of using CBD sugar or honey, share a simple step-by-step recipe, and answer some common questions. Let’s sweeten your self-care!
Why Choose CBD Sugar or Honey?
Both sugar and honey are pantry staples, and when combined with CBD, they become powerful tools in your wellness toolkit. Here’s why CBD-infused sweeteners are becoming popular:
- Discreet & Convenient: Add it to your coffee or tea without needing extra capsules or droppers.
- Customizable Dosage: Control how much CBD you consume with each serving.
- Long Shelf Life: Infused sugars and honey can be stored for weeks.
- Versatile Use: Perfect for beverages, baking, smoothies, or even skincare scrubs.
What You’ll Need to Make CBD Sugar or Honey
For CBD Sugar:
- 1 cup granulated white sugar
- CBD tincture (preferably alcohol-based or MCT oil-based)
- Baking sheet and parchment paper
- Oven or dehydrator
For CBD Honey:
- 1 cup raw organic honey
- CBD oil or tincture (MCT oil-based preferred)
- Small saucepan
- Stirring utensil
How to Make CBD Sugar
Step 1: Mix
Add your desired amount of CBD tincture to 1 cup of sugar. Mix thoroughly until all the sugar is coated.
Step 2: Dry
Spread the mixture on a parchment-lined baking sheet. Place it in the oven at the lowest setting (around 200°F or 93°C) for 30–60 minutes, stirring occasionally. This helps evaporate the alcohol or excess moisture.
Step 3: Cool & Store
Let the sugar cool and harden. Break up any clumps and store in an airtight container.
How to Make CBD Honey
Step 1: Combine
In a saucepan over low heat, combine 1 cup of honey with your preferred dose of CBD oil (start with 1–2 ml of a high-potency tincture).
Step 2: Stir Constantly
Stir gently for 5–10 minutes, ensuring the temperature stays below 95°F (35°C). This helps preserve the beneficial compounds in both the honey and the CBD.
Step 3: Cool & Store
Let the honey cool completely, then pour into a sterilized glass jar. Store in a cool, dark place.
Suggested Uses for CBD Sugar or Honey
- Stir into coffee, tea, or herbal infusions
- Drizzle over yogurt, oatmeal, or fruit
- Use in baking (CBD honey is excellent in granola bars!)
- Add to salad dressings or marinades
- Create DIY skincare scrubs
Frequently Asked Questions
To calculate dosage, divide the total amount of CBD added by the number of servings. For example, if you added 300mg CBD to 1 cup of honey, each tablespoon (1/16 cup) would contain about 18.75mg of CBD.
CBD can begin to degrade above 320°F (160°C). Keep baking or heating temperatures below this to retain its benefits.
For best results, use a high-quality, full-spectrum or broad-spectrum CBD tincture. Alcohol or MCT oil-based tinctures blend better with sugar and honey.
Keep both in airtight containers in a cool, dark place. CBD honey typically lasts up to 6 months; sugar can last even longer if kept dry.
Yes! You can dissolve CBD isolate into a small amount of carrier oil before mixing it with honey or sugar for a more uniform infusion.
Final Thoughts
Making your own CBD sugar or honey is an easy, cost-effective way to enhance your wellness routine. Whether you need a calming cup of tea before bed or want to incorporate CBD into your cooking, these infused sweeteners are as functional as they are delicious.
Remember to start with a low dose and monitor how your body responds. And always use high-quality, lab-tested CBD products for maximum benefit and safety.
