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CBD has taken the wellness world by storm—and one of the easiest (and tastiest) ways to incorporate it into your daily routine is through your favorite hot beverages. If you’re someone who loves a warm cup of coffee in the morning or a calming herbal tea in the evening, learning how to make CBD-infused coffee or tea at home could become a game-changer for your well-being.
This post will walk you through the benefits of CBD when added to drinks, how to make your own CBD-infused coffee or tea, and what to consider when choosing the right CBD products. Plus, we’ll address common questions in our FAQ section to help you make the most of this relaxing ritual.
Why Add CBD to Your Coffee or Tea?
CBD (cannabidiol), a non-psychoactive compound found in hemp, offers a wide range of benefits that complement the effects of both coffee and tea. When paired with your daily brew, it can help balance out the jitters from caffeine or enhance the calming effects of herbal teas.
Key Benefits of CBD-Infused Coffee or Tea:
- Reduces anxiety and stress
- Promotes mental clarity and calm focus
- May help reduce inflammation
- Supports a more balanced energy boost
- Easily fits into your daily wellness routine
Whether you’re starting your day or winding down at night, CBD-infused coffee or tea provides a natural way to elevate your experience.
How to Make CBD-Infused Coffee or Tea at Home
You don’t need any fancy equipment or expensive premade drinks to enjoy the benefits of CBD-infused coffee or tea. With just a few ingredients, you can create a delicious and effective cup at home.
What You’ll Need:
- Your favorite coffee or tea (loose leaf or bagged)
- CBD oil or tincture (flavorless or complementary flavor)
- Carrier fat like coconut oil, MCT oil, or full-fat milk/cream (helps with CBD absorption)
- Sweetener and spices (optional – honey, cinnamon, vanilla)
How to Make CBD-Infused Coffee:
- Brew your coffee as usual using a French press, drip machine, or pour-over method.
- Add 1 serving (typically 10–20 mg) of CBD oil or tincture to your coffee.
- Include a fat source like MCT oil or a dash of cream to help your body absorb the CBD.
- Stir well or use a milk frother to blend thoroughly.
- Customize with sweeteners or flavor enhancers as desired.
Pro Tip: If using flavored CBD oils, try mint or vanilla with iced coffee for a refreshing twist.
How to Make CBD-Infused Tea:
- Steep your tea (green, black, chamomile, etc.) as you normally would.
- While the tea is hot, add your dose of CBD tincture.
- Include a fat source like a splash of milk, coconut oil, or butter.
- Stir and enjoy. You can also add lemon, honey, or ginger for extra flavor and wellness benefits.
Note: Avoid adding CBD oil to boiling water directly, as extreme heat may degrade its potency.
Best Types of CBD for Hot Beverages
When making CBD-infused coffee or tea, the quality and form of CBD matter. Here’s what to look for:
1. CBD Oil/Tincture:
- Easy to measure
- Available in various potencies and flavors
- Choose full-spectrum or broad-spectrum for enhanced effects
2. Water-Soluble CBD:
- Designed to dissolve better in beverages
- Often more bioavailable than oil
- Great for cold teas or iced coffee
3. CBD Honey or Sugar:
- Infused sweeteners that blend naturally
- Ideal for tea and easy dosing
Always choose third-party tested CBD products from reputable brands to ensure purity and potency.
When to Drink CBD-Infused Coffee or Tea
- Morning coffee: Reduce caffeine jitters and support clear, calm energy
- Afternoon tea: Stay productive without feeling anxious or overstimulated
- Evening herbal tea: Relax and wind down for better sleep and recovery
Integrating CBD-infused coffee or tea into your day can help you find balance and enhance your overall wellness.
FAQs About CBD-Infused Coffee or Tea
Not necessarily. While CBD has calming properties, it doesn’t typically induce drowsiness at low to moderate doses. In fact, any users report feeling clear-headed and focused.
Yes! Just be sure to use water-soluble CBD or mix it well with a fat-based ingredient like cream or coconut milk for better absorption.
Generally, yes. CBD and caffeine can complement each other, with CBD smoothing out caffeine’s more anxious side effects. Always start with a low dose to see how your body reacts.
Absolutely. There are pre-infused CBD tea bags available on the market, but making your own gives you control over dosage and ingredients.
Start with 10–20 mg per cup and adjust based on your desired effects. Beginners should start small and observe how they feel.
Final Thoughts
Making CBD-infused coffee or tea at home is a simple and enjoyable way to bring the benefits of CBD into your daily routine. Whether you need a calm start to your morning, a stress-free afternoon, or a peaceful end to your day, combining CBD with your favorite beverage is a customizable, health-conscious solution.
With high-quality ingredients and mindful preparation, you’ll find that CBD-infused drinks can support not only your mental clarity and relaxation but also your overall well-being.
So grab your mug, brew a fresh cup, and take a sip into a calmer, more balanced day.
