Table of contents
If you’re looking for a way to elevate your skincare routine while promoting stress relief, a DIY CBD body scrub for exfoliation and relaxation could be exactly what you need. CBD (cannabidiol), known for its calming and anti-inflammatory properties, combines beautifully with natural exfoliants to leave your skin feeling soft, smooth, and soothed.
In this blog post, you’ll learn how to make your own CBD body scrub at home using simple, natural ingredients. We’ll cover the benefits of combining CBD with exfoliation, provide a step-by-step recipe, and answer the most frequently asked questions about this rejuvenating DIY skincare treatment.
Why Use a Body Scrub for Exfoliation and Relaxation?
Regular exfoliation is essential for maintaining healthy, glowing skin. It removes dead skin cells, unclogs pores, and promotes cell regeneration. When paired with CBD, the scrub not only revitalizes your skin but also contributes to mental and physical relaxation.
Key Benefits of a CBD Body Scrub:
- Gently removes dead skin cells
- Boosts blood circulation
- Reduces inflammation and redness
- Soothes sore muscles and promotes calmness
- Moisturizes and nourishes the skin
Creating your own body scrub for exfoliation and relaxation allows you to control the ingredients, avoid harsh chemicals, and enjoy the soothing effects of CBD in a luxurious, spa-like experience.
Best Ingredients for a CBD Body Scrub
Here’s what you’ll need to make a nourishing and effective scrub:
Base Ingredients:
- Sugar or salt – Acts as the exfoliating agent (sugar is gentler, salt is more invigorating)
- Carrier oil – Coconut oil, olive oil, or sweet almond oil work well
- CBD oil – Choose high-quality, full-spectrum or broad-spectrum CBD
- Essential oils – Lavender, peppermint, eucalyptus, or chamomile for fragrance and relaxation
Optional Add-ins:
- Vitamin E oil (for skin repair)
- Dried herbs like lavender or rosemary
- Honey (natural antibacterial)
DIY CBD Body Scrub Recipe
Here’s a simple and customizable recipe to make your own CBD body scrub for exfoliation and relaxation at home.
Ingredients:
- 1 cup organic sugar or Himalayan salt
- ½ cup coconut oil (melted) or your preferred carrier oil
- 20–30 mg of CBD oil (adjust based on preference)
- 5–10 drops of essential oil (e.g., lavender for relaxation)
- Optional: 1 tsp vitamin E oil or dried herbs
Instructions:
- In a mixing bowl, combine the sugar (or salt) and coconut oil.
- Stir in the CBD oil and essential oils.
- Add any optional ingredients like vitamin E or dried herbs.
- Mix well until the texture is consistent.
- Transfer the scrub into a glass jar with a tight-sealing lid.
Tip: Store in a cool, dry place. Use within 1–2 months for best results.
How to Use Your CBD Body Scrub
- Use in the shower or bath on damp skin.
- Scoop out a small amount and gently massage it onto your skin in circular motions.
- Focus on rough areas like elbows, knees, and heels.
- Rinse off thoroughly with warm water.
- Pat your skin dry and follow up with a moisturizer if desired.
Using this body scrub for exfoliation and relaxation 2–3 times a week can significantly improve the texture and tone of your skin while offering a calming, therapeutic moment of self-care.
FAQs About CBD Body Scrubs
No. CBD is non-psychoactive and will not produce a high. When used topically, it interacts with local cannabinoid receptors without entering the bloodstream.
Sugar scrubs are gentler and better suited for sensitive or dry skin, while salt scrubs offer a more vigorous exfoliation and work well for oily or rough skin.
Start with 20–30 mg of CBD per batch and adjust according to your comfort and desired effect. Always use high-quality, third-party-tested CBD oil.
It’s not recommended. The scrub may be too abrasive for delicate facial skin. Stick to using it on your body unless you modify the recipe with finer exfoliants.
2–3 times per week is ideal for most skin types. Over-exfoliating can lead to irritation, so adjust frequency based on how your skin responds.
Final Thoughts
Creating your own CBD body scrub for exfoliation and relaxation is a luxurious yet simple way to enhance your self-care ritual. With soothing oils, natural exfoliants, and the calming power of CBD, this DIY scrub offers the best of both skincare and stress relief.
Whether you’re unwinding after a long day or prepping your skin for summer, this CBD-infused treatment leaves your skin glowing and your body relaxed. Try different essential oil combinations and exfoliants to find the perfect blend for your needs.
Treat yourself—you deserve it.
